Sunday, June 14, 2009

Great read on composting

What is Compost?
Compost is previously living material that has been broken down by the combined action of water, air and the huge appetites of a wide variety of small and even microscopic organisms. Some of the active compost creatures in nature in nature such as earthworms, beetles and slugs can be seen, but there are also millions of microscopic organisms that actually result in most of the compost action. It is these microorganisms that will work their magic in home compost containers by greatly reducing the total mass of the plant material and ultimately result in compost for your garden. Without the action of these hungry little creatures we would literally be buried under generations of dead plants and years of fallen leaves. Picture a 100 year old maple tree that might create a six inch layer of leaves on a forest floor every autumn. Without a natural composting action this would have produced up to 50 feet of leaves which certainly would have choked life out of the tree many years ago. If you were to start digging down under this tree before the leaves fall you would first find a few inches of last years leaves, the top portion of which may be quite dry. Next you will find a thinner layer of damp partially decomposed leaves and further down just a rich loose composted soil that is damp and has a rich earthy smell. This layer is often a foot or so thick before you get down to a less organic soil and finally a substrate of sand, rock, clay or whatever the geology of your region has provided.


Compost that you make can be a critical component of your garden soil. Compost provides many benefits: it improves soil structure; helps retain water and provides nutrients for you plants. If your garden soil is high in clay content you can work compost in to help break up the tiny mineral particles that make up clay which will actually decrease their ability to again adhere to each other thereby allowing water and nutrients to continue to easily enter the soil an reach the root systems of your plants. At the same time by keeping the clay particles farther apart, you will lower the potential for your garden to turn to ‘concrete’ if it dries out a little. If on the other hand you are dealing with very sandy soil, adding and working in compost will allow moisture and nutrients to be retained much longer. You can think of it this way, if you grab a handful of wet sand and try to squeeze water out, nothing will happen. If on the other hand you squeeze a handful of compost it is like squeezing out a sponge because the compost particles are flexible and contain millions of small cavities or pores that equal an enormous amount of surface area and actually hold water. An ideal type of soil is often referred to as ’sandy loam’ this is a blend of sand, decayed organic material (compost) and a low enough clay content that it remains loose and porous even when dry.

A compost rich soil is often thought of as being high in nutrients but this is not usually the case. Most compost made from yard and kitchen waste should be considered as primarily improving the structure of the soil and not a main source of nutrients needed to make your plants flourish. The exception to this is when the compost contains a high percentage or is totally made up of composted manure such as horse or cow manure. Composted manure is rich in a number of nutrients especially nitrogen. In fact manure that has not been thoroughly composted or mixed with other composting materials can do as much harm to your plants as would happen if you added too much plant fertilizer, resulting in nitrogen burn. Your home made compost will be appreciated by your plants and will have a rich, dark, loose texture and a wonderful fresh earthy smell like the forest floor.

Derrick Walters MBA has degrees in biology and chemistry. Derrick is a partner in a business that markets “green” products. To contact Derrick you can email him at derrick@midstateproducts.com or if you would like more information about the newest in high tech compost tumblers you can visit http://midstatecomposters.com where you will find top rated composters and lots of composting information and tips.

Friday, June 12, 2009

Dear Readers - June 12, 2009

shine on I've noticed every once in a while, there will be a day--or a week--when everything seems to happen at once. And, each one of those "everythings" is a demand for either attention or resources, or both. Quickly, life feels like a quagmire, and the priorities I thought were neatly in place are now nowhere to be found, and there is that sinking feeling. You know you need focus, but it's just not there, and you've lost track of what is most important physically, emotionally, and spiritually.

I'm reminded of the movie "Pulp Fiction," when Vincent (John Travolta) and Jules (Samuel Jackson) are freaking out about an inadvertant mess they'd created. Their friend, Jimmy (Quentin Tarantino), calls in "The Cleaner," hilariously portrayed by Harvey Keitel. The Cleaner comes in with all the correct and brutally practical priorities, takes the immediate actions necessary to prevent the mess from getting bigger, minimizes the damage, all the while putting everyone at ease and back in control.

It's The Cleaner within that we sometimes need to call up to handle these periods of "everything happening at once." I found a great article on the blog, Margaret's Ramblings that describes how to activate this energy and put it into action, returning that sense of stability, hope and perspective.

She says, "My Nana always told us, 'The sun will still come up in the morning,' and she was right. You will get through this. It will not be easy. There will be times when you feel despair. And this is when your support system will be needed. Family and friends you can rely on to just listen, maybe offer practical advice and provide a soft place for you to dwell in for a while."

Because most of our loss of perspective happens around financial issues, Margaret lays out the priorities on that mostly, but her larger point struck me as a certain dimension of empowerment--a way of simultaneously letting go of our resistance to the situation, and letting our larger Self shine through with the Big Picture.

Once perspective has been re-established, it's time to lick your wounds, relax and nurture self. I love a hot herbal bath, and RepairZyme enzyme formula for this, and of course, our good ol' E-3 Energy Cream, to soothe away those aches and pains.

And, shine on!

In vibrant health,

ShayShay signature
Shay Arave
President
Subtle Energy Solutions
ShaysWays.com


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Vibrant Living Tips

10 Ways to Transform Toxic Thoughts

positive thoughts If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The author, a family therapist and shaman practitioner, believes our thoughts and emotions transmit an invisible but palpable energy that can affect our mental and physical well-being. "Psychic punches," she writes, are as real as physical violence. Check out these ten simple ways to protect yourself from negative thoughts and learn to radiate positive energy.

  1. Breathe Through Your Heart - Breathing is one of the simplest ways to transform energy. This is an exercise you can do throughout your day: Place your hands on your heart and feel your heart moving as you breathe.
  2. Look in a Mirror - Before reacting to a challenging situation, try emoting as you watch your reflection in a mirror. No one wants to see herself acting out in a toxic way. You may feel silly, but don't let this stop you. Taking ourselves too seriously is one of the causes of negative thoughts.
  3. Express; Don't Send - Stress can make us act in ways we might regret later on. It is OK to have problematic emotions, and it's important to acknowledge your feelings. Just be careful not to send the energy as a "poison dart" to yourself, others, or into the world.
  4. Think of a Favorite Face - The energy behind your emotions goes to all living beings. If confronted by someone who triggers problematic emotions for you, think of a loved one and impose his or her image on the face of the person challenging you.
  5. Watch Your Words - Your words, like thoughts and emotions, have the power to change your experience and the world we live in. This applies to both the words we say out loud to others as well as self-talk. If you tell yourself that you're not a good person, you begin to manifest this reality.
  6. See the Divinity in Others - Never pity others who you perceive as suffering--this only pushes them deeper into a hole. When you see people in their divine light and perfection you help give them the strength they need to deal with their troubles. Remember that your perception creates your reality.
  7. Connect With Nature - We are a part of nature. When we are in a state of stress we are cut off from the nurturing we receive from the elements--earth, air, water, and fire (the sun)--and we can actually become ill. Nature is a great healer. Take time out and connect with the natural world whenever you can.
  8. Work With Water - he life-force of water can wash away your pain, and the simplest activities can have a healing effect. As you wash your hands, take a shower, or stand in the rain, visualize negative energy flowing from you and being transformed into light.
  9. Protect Yourself With Light - If you feel someone is psychically attacking you or being energetically hostile toward you, imagine a protective light surrounding you. Some people think of a white energy field; I imagine being enclosed in a translucent blue egg. Find a color that works for you. This will protect you from any harmful energies being sent your way.
  10. Respond with love - You do not have to be the receiver of negative and toxic energy from others. You can return the energy you don't wish to receive with love. Responding with love will prevent you from moving into attack position and creating more negative energy. It is only love that heals.
>>> MORE

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Enzyme Deficiency Symptoms

enzyme deficiency Although you may be eating healthy foods and exercising, other factors can overrun your body's ability to produce a high enough enzyme level to maintain good health. Some of these factors include environmental stressors, such as air or electromagnetic pollution; emotional stress, such as job loss, loss of a loved one, or a chronic relationship conflict; lack of raw foods in the diet; other lifestyle stress, such as frequent business travel, lack of sleep, or job and family demands. All of these conditions either inhibit the body's ability to produce enzymes, or put the body into stress because normal levels of enzymes are being used up and not sufficiently replaced.

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Body-Mind-Spirit News

  • As Sleep Improves, Grades Seem to Go Up
    That's the finding of a study that included 56 teens, ages 14 to 18, who had complained of insufficient sleep at night or daytime sleepiness. Researchers measured the sleep of the participants, and the teens provided information on their grades...
  • The Sorriest Animal: Why We Seek Forgiveness
    Many theorists in psychology, anthropology and biology have noted that human beings and their hominid ancestors survived and prospered as species only because they lived in cooperative groups...
  • 7 Evils that Scar Society
    Britain is beset by seven social evils that undermine all the good brought by prosperity, one of the country's leading research groups said yesterday. Greed, collapsing moral values and the decline of old-fashioned virtues such as honesty and tolerance were named as blights on the lives of millions. ..
  • Should Genius Kids Know Their IQs?
    Experts Say Brilliant Children Can Later Fall Into an Underachieving Emotional Trap. The overemphasis on how brilliant they are often leaves them with a pressured existence trying to living up to their potential...
  • Venezuela bans Coke Zero, cites "danger to health"
    The Venezuelan government of U.S.-critic President Hugo Chavez on Wednesday ordered Coca-Cola Co to withdraw its Coke Zero beverage from the South American nation, citing unspecified dangers to health. The decision follows a wave of nationalizations and increased scrutiny of businesses in South America's top oil exporter...
  • Hormone experts worried about plastics, chemicals
    Hormone experts said on Wednesday they are becoming worried by a chemical called bisphenol A, which some politicians say they want taken out of products and which consumers are increasingly shunning. They said they have gathered a growing body evidence to show the compound, also known as BPA, might damage human health...
  • Stem-Cell-Coated Contact Lenses Are Curing the Blind
    Researchers in Australia have come up with an outwardly simple but incredibly ingenious way of curing blindness caused by corneal damage: Take everyday contact lenses, already used by millions (including me), and infuse them with a patient's own stem cells. After wearing them for about 2 weeks, test subjects reported a seemingly miraculous restoration of sight. Is it that easy?...
  • Couples in Good Relationships Sleep Better
    Happy at home and sleeping well? New research shows that relationship satisfaction and sleep quality might be linked. The study included 29 heterosexual couples who didn't have children. Each partner completed sleep diaries for seven days and also recorded interactions with their partner six times a day...

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Wednesday, May 20, 2009

Dear Readers - May 20, 2009

hiking Exercising the body, I believe, is underrated. The body can tolerate (or craves) more exercise than most people accept. And, as the saying goes, "Use it or lose it"--especially the older you get.

I find the more active I am, the better I feel. There are all sorts of medical reasons for this (cardiovascular, parasympathetic, lymph stimulation), but there is an emotional component to it that I think gets overlooked, and seldom mentioned.

When you're in motion and breathing, you feel yourself being alive. You feel yourself accomplishing. You feel yourself having the adventure of life. It's just more uplifting to be active. Often, exercising is recommended to people with clinical depression just for this reason.

On the other hand, if you just don't feel like moving, and yet you HAVE to move (chasing down a 6-year old, or getting the vacuuming done before the mother-in-law arrives), it's easy to get focused on your resistance instead of the task at hand. Here is your perfect opportunity to change the exercise mindset. Feel your aliveness, enjoy the good thing you're doing for your body and BREATHE. It's not for the 6-year old, it's not for your mother-in-law--it's for you!

Of course, increasing your overall lifestyle activity level usually means changing your routine and there are the resistances that come with that. It does require some discipline, but focusing on the benefits and the good feelings that come with activity can keep you motivated.

Here are some low-impact choices you can make to your routine:
  • If you have a remote phone, walk around while you talk, and then always return it to its cradle.
  • Instead of hiring the kid across the street to mow the lawn, do it yourself.
  • Park the car in the back of parking lots so you have to walk a ways, and then jog.
  • Take the stairs not the elevator.
  • Put dishes, pots, pans, cleaning supplies, etc., in locations requiring you to walk, stretch or bend to get a hold of them.
  • Be aware of your breathing, then breathe in for a count of 6, breathe out for 6. Do this three times. Refreshing!
  • While sitting or reclining, tense and release your legs, arms, stomach, shoulders, face, hands.
  • Check into yoga classes or official nature walks. Talk to your neighbor about going with you.
  • Walk the dog.
  • Plant a garden and raise your own vegetables.
You get the idea. Instead of trying to find the physically easiest way to get things done, start the habit of trying to find the physically refreshing way to get things done.

And, when all else fails, at least BREATHE.

In vibrant health,

ShayShay signature
Shay Arave
President
Subtle Energy Solutions
ShaysWays.com

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Vibrant Living Tips

10 Ways to Laugh Your Way to Happiness

laugh Feeling cranky or sad? There is one thing that can snap you out of it in a nanosecond: Laughter. You can do it with anyone safely, and it’s mess free, drug free and it doesn’t require money.

A good laugh alleviates tension and makes you feel good all over. We can help heal ourselves – and our friends and family – with humor and laughter.

No matter how bad things get, or how awful they may seem, your world can change with the simple move of your facial muscles – a slight twitch of your lips that starts as a smile and grows into a big, loud, hilarious laugh.

Here are some ways to get the ball rolling...

1. Applaud - When you applaud like your mean it you cannot help but smile and chuckle. Just the act of clapping can awaken your body and senses. Clapping makes you feel happy and joyous!
2. Laugh with Friends and Family - You don’t have to be outrageous and totally wacky. Friends can share a laugh together over the most mundane and silly things.
3. Share a Happy Meal - Just one breakfast meeting a week with people of a similar sense of humor is great medicine for the soul. Do you love jokes? Find friends who are good joke tellers and jokesters.
4. Create a deck of “Happy Cards” - This may seem silly, but who cares? Buy a pack of plain index cards and some pretty magic markers and write individual sayings, jokes and quotes that make you laugh. Pull a card out when things look bleak.
5. Laugh Like Crazy - If you are with a small group of friends who are not feeling too peppy, or just one bummed out buddy or Debbie Downer type, start slowly with a straight face, so they don’t even know what you are up you. Then formulate a smile…then turn it into a chuckle…then build into a contagiously happy laugh.
6. Take Humor Risks - When you are stuck in your own thoughts, do something just a little wild to get out of it. And do the same thing to help a friend who needs a good laugh.
7. Start a Good Mood Virus - Take the lead in spreading good cheer. When we allow ourselves to feel good and filled with joy, we radiate it. Just as our bad moods can be contagious, our good moods can pave the way for many miles of smiles.
8. Keep Smiling - Every time the sun fades lift the sides of your mouth into a smile. Remember—-you cannot be depressed when you are smiling. >>> MORE

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Enzyme Deficiency Symptoms

enzyme deficiency Although you may be eating healthy foods and exercising, other factors can overrun your body's ability to produce a high enough enzyme level to maintain good health. Some of these factors include environmental stressors, such as air or electromagnetic pollution; emotional stress, such as job loss, loss of a loved one, or a chronic relationship conflict; lack of raw foods in the diet; other lifestyle stress, such as frequent business travel, lack of sleep, or job and family demands. All of these conditions either inhibit the body's ability to produce enzymes, or put the body into stress because normal levels of enzymes are being used up and not sufficiently replaced. >>> ARTICLE

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Life Energy Pack

life energy pack Hook your body up to a life energy battery! Give your body the energy it needs to heal itself.

Most naturopathic physicians will tell you that the main problem with giving herbal formulas or homeopathics, is that very often their patients' bodies lack enough ENERGY to fully utilize the healing properties of the medicines. To help fix this, the doctors will then prescribe dietary fasts, massage or acupuncture in an attempt to get energy into the body system. Once this has been done, then the herbal formulas will have much more punch and less waste.

Modern-day quantum physics has begun to scientifically explain these ancient practices, and new technologies are now available as a result. Quantum physics refers to this life energy, or "chi," as SUBTLE ENERGY. Without having to get too technical, the laws of quantum physics allow that life energy can be transferred from one substance to another. This is where the Life Energy Super Pack comes in... >>>> MORE INFO

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Body-Mind-Spirit News

  • Achieving Fame, Wealth, and Beauty are Psychological Dead Ends, Study Says
    If you think having loads of money, fetching looks, or the admiration of many will improve your life — think again. A new study by three University of Rochester researchers demonstrates that progress on these fronts can actually make a person less happy...
  • Want to Improve Your Relationship? Do the Dishes Because You Really Want To
    If you do something positive for your mate, does it matter why? The answer is yes, according to new research from University of Rochester research assistant professor Heather Patrick...
  • Can you see the emotions I hear? Study says yes
    By observing the pattern of activity in the brain, scientists have discovered they can "read" whether a person just heard words spoken in anger, joy, relief, or sadness. The discovery, reported online on May 14th in Current Biology, a Cell Press publication, is the first to show that emotional information is represented by distinct spatial signatures in the brain that can be generalized across speakers...
  • Alpha Lipoic Acid Revisited
    BLOGOSPHERE: Alpha lipoic acid (ALA) has many functions, but it's one of the most effective free radical scavengers, and the only one known to easily get into your brain. It also has the ability to regenerate other antioxidants such as vitamins C, E, and glutathione. So, when your body has used up these antioxidants, if there’s ALA around, it helps regenerate them...
  • Swine Flu May Be Human Error; WHO Investigates Claim
    Scientist Adrian Gibbs says he intends to publish a report suggesting the new strain may have accidentally evolved in eggs scientists use to grow viruses and drugmakers use to make vaccines, a claim the WHO is taking very seriously...
  • Certain foods may thwart age-related vision loss
    A new study suggests that older adults who eat diets rich in citrus fruits, leafy greens and fish oil, but low in "glycemic index," may have a lower risk of age-related macular degeneration--the leading cause of vision loss among older U.S. adults...
  • 22-year study finds adults aren't active enough
    The research team followed 884 adults, initially aged 18 to 60 years old, who lived in large cities, suburban, and rural areas. Among participants active at the beginning of the study, those disadvantaged in education and income were more likely to decrease their levels of physical activity over time, compared to participants who were university educated and with a higher family income...
  • Probiotics may help ward off postpartum obesity
    Pregnant women who take probiotic supplements starting in the first trimester are less likely to develop central obesity after they've given birth, according to a new study. (Central obesity was defined as a body mass index of 30 or higher or a waist circumference greater than 80 centimeters, about 31-1/2 inches)...

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